Nicky Rodgers

Nicky Rodgers

My name is Nicky Rodgers and I am a Figure / Physique Competitor. I compete in the Natural bodybuilding federation (BNBF) with a Dream to compete in the World Final of Drug free Athletes Coalition (DFAC) and one day become a world champion! 
 


I am 30 years old and I live and breathe a bodybuilding lifestyle both in competition and off season. I train 7 days a week and have 100% dedication to achieve my goals to get to the world stage and eventually attain my pro card. 
I am very positive minded and really want to inspire and motivate others to achieve there dreams! I truly believe that with hard work and commitment you can be anything you desire to be.

I train at Evolution Gym Sheffield under the guidance of Jon Clark & Rachael Hayes both World champion Natural athletes.

I am part of ‘Team Evo’ which has taught me the value of team work and the importance of motivating others, through this I have developed great friendships with other athletes and individuals who enjoy coming to the gym to train. These include Bodybuilding competitors, Strongman/woman competitors, Triathletes, runners, Galaxy girls, Hikers, Bikers and many more. 


My achievements

BNBF British Final Women’s Bodybuilding 2016
BNBF Women’s Bodybuilding North East Champion 2016
BNBF Miss Physique Midlands Champion 2015
BNBF Miss Physique 5TH place BRITISH FINAL 2015
BNBF 2nd Place Miss Figure North East 2015
BNBF 3rd Place Miss Figure North East 2014

BNBF 3rd Place Miss Figure Northern 2013
BNBF 4th Place Miss Figure Northern 2014
BNBF 4th Place Miss Figure Midlands 2014
BNBF British Final 2014 Miss Figure unplaced

Beauty pageants

Miss Earth British FINAL 2008 10TH Place
Miss Galaxy British FINAL 2009 (Unplaced) 
I also design and make my own posing suits for competition

Statistics


Location: Sheffield
Gym: Evolution Gym Sheffield www.evolutiongym.co.uk
Job: International Team Manager at Ant Marketing Sheffield
Height: 5 Ft 1
Current Weight: 50kg
Chosen Sport: Natural bodybuilding
Strongest Bodypart: Back
Favourite Bodypart: Back and chest
Training: I split my body parts across 7 days in the week. Cardio varies to competition preparation, although it is usually a minimum of 30 minutes a day power walking or running.
Nutrition: My supplements are mainly provided by Extreme Nutrition. I have used this brand since the very first time I lifted a weight. I believe good nutrition is the key to muscle gain and maintaining a healthy body and mind. I try to maintain a similar diet both on and off season of 8 small meals a day with a good balance of Carbohydrates, fats and Protein.
What supplements do you use: Extreme Pro-6, Extreme K-revolution, Extreme Lean R, Extreme Tribz, Vitamin C and multi vitamins
What is your goal: To be a world champion
What advice would you give to others: Never give up on your dreams, if you want something go for it. Don’t let anyone tell you it cannot be done. You can be anything you want to be if you believe in yourself and work hard enough.
Who are your inspirations: Jon Clark, Rachael Hayes, and Vicky Mcann, all world champion Natural bodybuilders who have achieved success because of there continued commitment and dedication to Natural bodybuilding.

Dream Big, be positive and believe in yourself! Because anything is possible! You have just got to make it happen. And never give up.